Online Coaching
Structured support, wherever you are.
If you've been trying to figure this out on your own
— jumping between programs, starting strong and falling off when life gets in the way…
— it's not a motivation problem. It's a structure problem.
Online Coaching with The Smith Method gives you a clear, personalised plan you can return to again and again, no matter what season of life you're in.
This isn't a generic program.
Everything is built around your goals, your lifestyle, and your schedule — whether you're training at home, in the gym, or somewhere in between.
You'll know exactly what to do each week. And when life gets in the way, the structure is still there waiting for you.
With fortnightly check-ins, ongoing support, and access to a community of like-minded women, you're never left to figure things out alone. When setbacks happen, we navigate them together — without guilt, without pressure, without starting from scratch.
What's included:
Structured, Progressive Strength Training with Purpose
Personalised training program — home or gym-based
Nutrition and macro guidance tailored to your goals and lifestyle
Habit and mindset support to help you build lasting consistency
Fortnightly check-ins for accountability and progress tracking
Access to a supportive women's community
Recipe guides and simple, high-protein meal ideas
This is for you if…
You want to feel strong, consistent, and confident — without it taking over your life
You've tried programs before but need something that fits your real life, not an ideal version of it
You want guidance and accountability that goes beyond just workouts
You're ready to stop starting over and start building something that actually lasts
Spots are limited to make sure every client receives the individual attention they need.
Enrolments close once capacity is reached.
Book a call below to talk about your goals and find out if Online Coaching with The Smith Method is the right fit for you.
Join an amazing community of women who said YES to themself!
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Susan
“After a double knee reconstruction, Jac’s training has been a game changer. I’ve regained strength in my legs and feel more confident in my movement. Her training is tailored, effective, and supportive for recovery. Highly recommend.”
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Nik
“I connected with Jac at the right time, ready for real change. A year later, I’m back at my pre-baby weight and can run around with my kids. I love the structure, home workouts, and weekly check-ins. Jac truly guides and supports me.”
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Lauren
“Joining The Smith Method was a top decision for my health and happiness. I’ve found consistency in fitness, and I love being part of this community. The sessions are fun, challenging, and always leave me feeling stronger and proud.”
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Shan
“Two years ago, I wouldn’t believe where I am now. I used to chase quick fixes, but Jac helped me focus on balance. She adapted my training through injuries and supported my consistency. Now, I believe in fitness and health, and my kids get to see strength and resilience in action. It’s about showing up, not perfection.”
